Knowing the effects of junk food on health

effects of fast food on health — effects of junk food

Uh! Junk food

Nowadays, the popularity of fast food is at its peak. Junk food has no or less nutritional values and it’s unhealthy and harmful. Fast food is loaded with different flavour which attract us to eat more but we forget its effects on health.
Junk food or fast food popular due to Time and Taste because it is easy to prepare and save a lot of time. It’s the most attractive thing is that is cheap as compared to homemade food. There are many types of unhealthy fast food available in the market like pizza, burger, sandwich, soda, energy drinks, fries, packaged cookies, white bread, chips and etc. it’s all highly affected over health.

Main figure out problems of junk food

Fat content is high
Salt content is high
Sugar content high

Why we avoid junking food

Lack of energy
Heart disease
low nutrition’s value
High cholesterol
Addiction

bad effects of junk food — effects of junk food

Effects of junk food on health

Now junk food increased the rate of health issues and it also highly affected.

High blood pressure

Fast food typically full of sodium which can increased body blood pressure. High blood pressure also leads some other health disease like heart attacks.

Cholesterol problem

Food full of fats and Trans fat can increased blood cholesterol level.

Obesity

It’s a common side effect of junk food. Junk food full of sugar, salt, calories and fat and cause of weight gain. Obesity also increases the risk of asthma and shortness of breath when it put pressure on the lungs and heart.

Diabetes

Junk food contains high food of sugar due to these people suffer from diabetes.

Effect on the reproductive system

Junk food highly effects on fertility. It affects your hormones.

Dental issue

Soda water, energy drinks effects your teeth. Fast food produce acid which causes dental issues. Regular use of drinks also destroys gums.

Heart problems

Junk foods increase the risk of heart attacks and strokes. It’s full of oil which creates fats around veins of blood and increased attacks.

effect of junk food on our health — effects of junk food

Headache

Fast food is full of sodium amount which creates a headache.

Hypertension

Take fast food regularly produce hypertension on the person. It also creates depression.

Acne

Crab heavy fast food, rich oil foods become the reason for acne.

Extra calories

Junk food is fully oily which produce extra fats. These extra calories stuck around blood veins and cause of any diseases.

Cancer

Junk food increases the risk of colon, skin, uterine, breast, stomach cancer.

Kidney disease

Energy drinks, soda also spoil our kidneys.

Highly effect on the immune system

The immune system becomes weak with junk food. It highly affected our stomach. It creates ulcer on the stomach.

Consumption of junk food or fast food invites a lot of health problems, it continuously uses make your health deadly poor.

Healthy lifestyle and its impact on health

A lifestyle is a way in which the person live. It’s up to you how to choose your lifestyle and what you want. Having a healthy lifestyle changing your life also your thoughts, habits, interest and all which belongs to your life.
The relationship between lifestyle and health should be highly contacted with each other. Today, lifestyle have dominant on health it bring wide change our health. For “Healthy living” both physical and mental health should be balanced.

effects of healthy lifestyle, how to have a healthy lifestyle — Healthy lifestyle and its impact on health

So there are different factors which helped to stabilize our life healthily.

Daily routine

The daily routine is a big move towards healthiness. If you succeed to maintain your daily routine you find all keys of your healthy and successful lifestyle. It’s key to set up your life. So take a breath and make your routine perfect. Not just made you also need to act on this routine for the lifetime. Start up your day with exercise, yoga, running, and any physical activity. Then early morning take your meal it helps you to strengthen your immune system. Then make to do the list of your whole day and manage it with responsibility.

Diet

Diet is a major factor in lifestyle to live healthily. Eat three times of meal properly and mostly it’s consist of fruits, vegetables, whole grains, milk products, and seafood. Eat size is the smallest in the portion which can satisfy your hunger and best for your stomach. Eat fats free also maintain your healthy weight. It also maintains your immune system and if you’re this system healthy your whole body works properly.

healthy lifestyle diet, how to have a healthy lifestyle — Healthy lifestyle and its impact on health

Sleep proper

The base of a healthy life is to sleep properly. It’s improved our mental health. When we take proper 8 hours to sleep us mentally and physically feel healthy and whole day spent with actively. Due to the healthy mind you stay polite and make your environment happy.

Physical activity

Exercise is also a part of lifestyle It is more important for peoples to maintain their weight and health condition. With a healthy diet also continuous exercise makes our health more energetic and healthy. We should make exercise is a part of our lives. Regular exercise can help to control many diseases. You make a plan for you if you serve just 20 minutes in a day for exercise then you dominant on your all unhealthy activities.

example of healthy lifestyle — Healthy lifestyle and its impact on health

Know your values

If you know your values you keep your environment healthy with dealing best to your peoples. Your satisfy relationship keep your lifestyle healthy and enjoy every moment of life. Your family values increased which keeps your inner health.

Take your move

With all these factors like diet, sleep proper, physical healthy helped you to more focused and satisfying. When you satisfy your life you take your next move easily without any hesitation. If you clear with your move you achieve all you want in your life.

Social activity

Social and community activities also affect our lifestyle. If we know our friendship values we build a healthy social circle and its benefits for our lives. Our positivity increased in our social life which also leads us in our healthy lifestyle. Positive socialism makes your life positive.

importance of healthy lifestyle — Healthy lifestyle and its impact on health

“Therefore, lifestyle has a significant influence on physical and mental health of human beings. Health and lifestyle have a strong relationship and our responsibility to keep a healthy lifestyle with a healthy routine. We should make plans for us to maintain our lives.”

“Thinking in a new way leads to change your life”

You also make your way of life best to change your thinking.
First of all, if you change your life you must “be true to yourself”. It means you accept who you are and what you believe. You can’t love anyone without loving yourself.
You change your life yourself, no one helped you to think like this.

be yourself, be who you are — change your life

Tips “to think yourself”

Appreciate and grow your talent
Listen to all, but make your own decision
Clearly, understanding what you want
Be loyal to yourself
Stop expectations
improved self-confidence
have stability in your life

For thinking in a new way you should follow some rules:

change your life, how to change your complete life — change your life

Drop negativity

Negativity is a major fact which effects your mind and pushes you back. We don’t bear with negativity it just a part of life so leave this is possible. Negative thoughts and emotions pull down your good deeds, thoughts and action. It occupied on your mind and stop to do good deeds and act always with jealousy which also affects your relations.

With this part of life, you can’t achieve anything good. The time you decide to drop negativity, you can change inside yourself and your environment. And you also feel happy without any fear.

Stop criticize

You should stop criticize situations, others, and yourself. If we more criticize we less happy and uneasy with our situation. More criticizing brings negativity and push back your happiness. For these people avoid you.

So stop looking for perfection and start looking for good you also feel relax and the world become the richer place for you. Imperfectly thing looks perfect, your way easy toward your future.

Fewer expectations

To make yourself free from all facts you must stop expecting from others. Expectations always hurt when you feel lost all the time and didn’t move your mind.

Stop depending on others

It’s a big fact which you put always back to others and never grow up. You always depend on other thoughts, accept others decisions and remain always puzzled with our thoughts.

So, make yourself independents, free of other thoughts and know yourself deeply.

Drop fear

We should drop our fears and hope ourselves. If we have fear of competing others we must lose our self and our confidence.

To build your identity we make ourselves strong without any fear. Convert our problems in challenging ideas.

Stop lying to yourself

Basically, human’s lies on emotions and lying overcome our fear that’s why we addict our self with lies. So, stop lying to yourself the truth will change your whole life. Lying like wealth, power, and your status makes you weak in all stage of life. So the first principle is not to make yourself fool in every situation. Face your problems with hope and stand with confidence.

Do more, expect less

Happiest people do more for others or ourselves but expect less. This magically thought to change your life and make you happy and strong in every stage of life.

Plan your own happiness

Waiting for happiness is losing hope, happiness needs daily appointments. So you search your own happiness yourself. Do which you make happy and energetic. When you able to make your happiness own you must lead in your life.

“So, invest in yourself to build your character and identity. Stop thinking too much and take action for your best life and happiness. Begin now, it gives things effort and clears your future goals in your mind. Don’t compromise your life with others because it’s your life not others for this give some thoughts to your current situation take the breath and think in a new way.”

“Relationship between society and the environmental problem”

The effect of human society is having on the environment is more important to live. Today growth of population brings many environmental problems which are hard to resolve and much-affected society. Environmental issues are harmful to human’s activity. All environmental issues relate to another issue or may be reflecting on other facts. Mostly environment issues caused by human-made chemicals. Here we discuss the biggest problems of the environment facing our planet.

human society and environment, environment and society — environmental issue

Waste disposal problems

Production of waste is a major cause of environmental problems. Here is major waste production is Solid waste, agricultural waste, industrial manufacturing and construction waste, groundwater pollution. Their waste outcomes are badly affected by health. So we need to recycle, re-use, reduce and waste management to control waste disposal problems.

environmental problem and society, social impact — environmental issue

Population growth

Yes! Overpopulation is the major cause of most of the problems. Things handling is hard with overpopulation and its biggest effect on environmental problems.
More population + more resources = more issues

Because if population growth it needs more resources like land, soil, water, food, minerals and many more. To fulfil their needs more effort, developing required and developing due to chemicals and at the end, it impacts on socially.

Deforestation

Destroying, clearing, removal of trees is called deforestation. It occurs to fulfil the needs of overpopulated, for material and development, and for inhabitance. It also effects on animals and their food. Due to this loss of habitat, greenhouse gas increased, loss of water in the atmosphere and this effect on soil which is more dryer is able to grow crops.

environmental problem and society — environmental issue

Acid rain

Industry + chemicals in air =acid rain

Developments of material increase that’s why more industries need and its chemical smoke effects on air. When industry run its chemical smoke spread in the air and make a layer on clouds. When the rain comes it passes from this layer and changes into acid rain.
Acid rains affect everything like plants, soil, trees, animals, humans, rivers, forests and etc. it also effects on skin problems, and hard to breathe in this. Because of the chemical in this rain harmful for the planet. so, there are several steps to stopping acid rain, we reduce our needs, less use of vehicles to avoid their smoke and many more steps.

Ozone layer depletion

The ozone layer is a natural filter absorbing the sun’s burning ultraviolet (UV) rays. UV rays affect our eyes, skin, our body, health, immune system and premature ageing of skin and environment. But chemicals make ozone layer weak and UV radiations easily approach the surface of the earth it called ozone layer depletion. Ozone depletion means less protection from sun rays UV radiations effects on earth. We keep sun exposure especially from 10 AM to 3 PM. Use sunscreens to safe from UV radiations.

Air pollution

Air pollution is a mix of gasses which is harmful to our environment. Industry Chemicals, fossil fuel gasses, smoke and other gasses mix in the air and make it polluted. It brings many diseases. We can take the step to stop air pollution and save our earth. To avoid air pollution grow more trees and use fewer smoke elements.

Climate changes

Global climate changes also effect on the environment. It badly effects on wildlife, forests, oceans, earth’s north-south sides, glaciers and etc. It changes due to earth warming up, storms, floods, and harmful for earth and humans.

Alas! Environmental issues affect us today. If not controlled this issues then this planet will become uninhabitable in future. But we make controlled these issues by making adjustments, restrictions and rules.

Effects of Smartphones

In this modern era, everyone needs a fast way to do their work, to communicate with others, to convey their messages quickly. With this fastest time technology become a more important need. And here are mobile phones also called smartphones is wide used electronic gadget. Mobile phones need growth day by day because of their advanced ability. We send photos, videos, immediately, call and see each other with in seconds and convey their message quickly. It removes long distance from peoples through the communication network. It also helped us in entertainment, daily utilities and organization.

Therefore, there are multiple benefits of cell phones. But with these benefits also have a lot of harmful effects on society and health.
Yes! With benefits, we can’t ignore the negative effects carry with them.

Negative effects on our lives

Addiction

Mobile phones addiction is too bad to leave it. When we start using cell phones we amaze with their features and global networking. But slow slow it controls our mind and then without using a cell phone we feel anxiety.

Waste of time

Most of the time people check their cellphone without any reason. The average person checks their phone every 12 minutes.

Cause of depression

Mobile phones may lead to depression, especially in teens. Daily mobile use leads to loneliness and anxiety.

Effects of smartphones on society

There a lot of effects on society like study effected, road accidents, social media bullying, and many more.

Effect on study

The major effect on the study. School going children and teen have more use of cell phones for gaming, cartoons, movies, online chatting, social media and many more. They waste their time on cell phones sometimes without any good reason. After using cell phone their capacity becomes low and they didn’t focus on their study.

Road accidents

Mobile phone becomes a cause of road accidents. Most of the people use cell phones while driving and road crossing. They lose they are focusing on driving and sudden accident.

Social media bullying

With the growing use of social media, it causes social media cyberbullying. People harassed with negative comments and messages to someone.

Enhance sexuality

Now the wrong use of mobile phone become a trend. It enhances the sexuality in society then it became a wrong way to fulfil their desires.

Health problem caused by smartphones

smartphone effect on health, effects of mobile phones — effects-of-smartphones

Uses of mobile may affect your health. When we receiving the call, radiations is transmitted from mobile phone to our body. Aldo high relationship between the use of mobile phone and risk of brain tumour.

Risk of cancer

Radiations of mobile phone absorb in tissues of nerve system. And it highly affected on brain cancer.

Increase depression

Mobile phones increase depression and loneliness. Texting also produces anxiety when we waiting for a reply. Spend most of their time on cellphone also increase stress on us.

Sleep loss

Most of us keep the cellphone near while sleeping to respond quickly. It leads to sleep disturbance.

Behavioural effected

Mostly it quickly effected on our behave. Most of the people start non-sense behave to others and become a bad-tempered person.

Eyes effected

Most common affection on eyes. Long time use of mobile effected on eyes. We seeing blur a few minutes after using mobile phones. It creates dark circles and other eye infections.

However, exceeded everything affected us. We must take care of our life and avoid/less use of these harmful things.

Yes! Smoking nowadays smoking is most dangers and health affected issue

Smoking cigarettes have many effects on an addicted person’s life. It’s lead too many complications to their lives. It affects our health, society and our nation.
Our society has different cases of smokers. Most people start smoking when they were in their teenage. Mostly start smoking to avoid their present situation. Mostly emotional trigger. And mostly start because of their friends, family and parents who smoke.

3 common reasons to start smoking

Addiction of nicotine
due to situation
emotionally trigger

Why teen start smoking

The most common reason why teen start smoking is “peer influence”. If their friends smoke they also start smoking. A teen also starts smoking to taking risks, due to trend, and just to try then they become smokers. Most teens start smoking to relieve stress because nicotine activates pleasure area of the brain and creating positive feelings. One of the most common reason is media when teens see movies, dramas in which actors/actress smoke they also try smoking to look up same with these actors.

Addiction of Nicotine

Nicotine addiction is too bad it quickly spread into the body. Once we start smoking our body become addicted to nicotine and want again craving of nicotine. When we take 1 cigarette our body start craving of nicotine and if the smoker does not satisfy then it takes 1 more and slow slow they addict to smoking. When smoker didn’t take cigarette they feel stress, anxiety and all of these feeling who drive them to have another smoke. When nicotine goes into the body it tends to increasing smoking for smokers. It fastly effected on blood. The smoker can quickly depend on nicotine. With 1 puff nicotine reaches the brain within a seconds.

Withdrawal symptoms of nicotine

Anxiety
Stress
Depression
Headache
Restless
constipation and gas
Weight gain
Cough, dry mouth
Chest tightens
Tiredness
Frustration and anger
Trouble concentrating

These symptoms lead to the addiction of smoking and smoker to need again Tabaco to boost the blood level of nicotine.

Cases of smoking

Some people might smoke because it helps them

To relax
Stress relief
Weight management

How smoking affects your health

Smoking effects on the respiratory system, circulatory system, reproductive system, and risk of much different cancer.

Lung damage
Heart disease and effects
Vision problem
Weak immune system
Risk of cancer
Raising blood pressure
Diabetes

Risk of cancer

The best way to reduce cancer to quit smoking. Smoking cause of many cancer.

Liver cancer
Mouth cancer
Throat cancer
Lungs cancer
Colon cancer
Kidney cancer

These are effects and symptoms of smokers but smoking also effects on non-smokers it’s called “secondhand smoke”.
Secondhand smoke also effects on family members, friends and society. Its danger to anyone who breathes in smoke.

Secondhand smoke also has health effects like lungs cancer, breathing problem, and also dangers for babies and women who are pregnant.

Quit Smoking Tips

We should try to quit smoking for ourselves and over loved ones.

Having more money to spend on family and our loved ones
Spending more time to your family
become a good example for your children
Self-helped and consoling
Medication

GAMBLING addiction and its effects

Why do people gambling?

The trill of risk taking
Try to beat others
The excitement
To change their luck
To earn a lot of money at once

What is gambling addiction?

Gambling addiction is also known as pathological gambling. It is an addiction that can have many negative physiological, social and physical problems. It is classed an impulse-control disorder (ICD). People who live with this addiction may have depression, anxiety, stress, migraine and other related problems. It creates family issues, and many families destroy due to this addiction.

Gambling addiction is sometimes referred to as a “hidden illness”. If you are a compulsive gambler, you can’t control an impulse to gamble, even when it has bad results for you and your loved ones.

Sometimes gambling addiction occurs when a person feels that they are in financial ruin and gambling is the solution to recover. Another type of gambling addiction results when gambler plays the game and make a risky bet experience. In both cases the person affected by this addiction badly.

Signs/symptoms of gambling

All the time you think about gambling.
You spend more time and money on gambling.
Gambling effects on your relationships.
You feel depressed.
Anxiety level up
More arguments
Less care more angry
Job-related stress
Loneliness
Restless routine
Stuck mind
Puzzle minded
Relationship disturbed
Effects on children
Accident, suicide, crime

Its effects on mental health:

Gambling doesn’t just effect on your finance it also effects on your health. There is a strong link between gambling and mental health. News reports show gambling problem and mental illness frequently occurs together. It includes Depression, anti-social behaviour, the different type of phobias,

Personality disorders, and other mental conditions.

Depression is the main cause of gambling addiction. In gambler increased irritability and frustration. Gambler loses its interest in activities and friends. They feel tired and worthless all the time. Gambler has face negative or hopeless thoughts. People with gambling problem were twice as likely to be depressed and more likely to experience severe psychological distress.

Anxiety also causes of gambling addiction. It creates more anxiety and uncertainty in an addicted person. Insomnia, irritability, heart palpitations, sweaty hands, feeling out of control, consistently feeling overwhelmed, feeling fearful are the factors of anxiety.

Its effects on society:

Of course, gambling doesn’t just effect on individuals. With 1 gambler problems affected all our society. Its negative consequences affected our society. Friends, families, colleagues directly affected with this gambler. It increased social problems like crime, accidents, and suicides. If gambler faces big loose in gambling then he starts crime to cover up this loose. Then its problems convert to crime and it leads to police time, courts, and then it became more complicated in society. Then it leads to financial problem and then the last gambler has a choice of suicide to handle all problems.

Children are the most innocent victim of the gambler. Not only emotionally it also affected physically and destroy all innocent dreams of children.

Treatment:

Therapy, medication, self-helped groups, consoling, finding the alternative to gambling like sports, rock climbing, challenging hobbies and many more. It helps to rid of gambling addictions. Also, deep breathing, mussel’s relaxation exercise is the best treatment. Family therapy also most beneficial for the gambler to come back into their life.

So, Gambling addiction is an illness. People involve this not recover mostly, and it’s ruined each and everything. We helped an addicted person to recover their lives and support their families in a hard time because humanity is the first role to live happy in society. Also, arrange self-consoling for the gambler to realize them the path of gambling is harmful to him and his family.

OH! Depression, Depression and Depression

Depression is a common and also serious illness. Day by day, it obsessive on the mind and make a person ill mentally or physically both. Depression attacks hit you in every situation of life, maybe your in a shopping mall, in your workplace, in party, in the club, or everywhere you go.

Someday are good, you may think you feel better. Then something small, or look from someone or a memory you can turn again into a mess.

“Depressive disorder” is a major type of depression. You feel sad most of the time and its effect on your life. In this you have

loss of interest in your activities
weight loss or gain
being tired without use energy
feeling sleepless
thoughts of suicide
feeling guilty
feel hopeless

There are a lot of sings of depression mostly common in all persons

sad, empty, anxiety
hopeless, guilt
sleepless, restless
aches, pain
lack of ability to think, concentrate, making decisions

Depressive disorder most of the time occur with a seasonal pattern is related to reduce daylight in winters. Countries with long winters seem to be affected most.

Depression is a complex of combinations of factors.

Genetic
Biological
Environmental
Psychological
Social

Depression also effect on heart. It raises the risk of heart attack and who have already diagnosed with heart disease, depression raises their mortality risk.

Now most commonly depression occurs in Teens, one of five teens suffer from depression.
Here are some symptoms in teens

poor performance in school
lack of activities
fewer friends
lack of energy and motivations
anger and rage
overreaction
lack of concentration
changes in eating
sleepless and restless
suicidal thoughts and actions

The Teen also expresses their behavior to take risk, addict to drugs, show sexual desires any many more. But such behavior lead to new problems and its effects on their relationships, friends and family.

Remember! Depression is an unhealthy cycle. People with depression care a lot to feel better. When we don’t take care of ourselves then it occurs more other illness.
So remember, depression is treatable and we save our self from this mentally, physically ill. And continue well to behave with our loved ones.

Therefore, exercise an all-natural way to get rid of depression, it’s a treatment to fight with depression. It works as well as the best anti-depressant. Exercise also control heart disease. To get rid of depression with a natural way then u must do exercise with a daily basis

• Try dedication little amount of time to your daily routine at the same time.

• Keep the workout activity fun and try new thing daily

• track your progress

• You also take a friend in the workout to do more activities

If you do this daily you recover your life.

Pakistan issue!

Yeah, Dam!

What Is dam?
Dam is a structure quite large, build across the river to retain its flow of water.
Dam is a big source to save water. Dams have a variety of functions like flood control, hydro-power electricity generation and water supply. Here we discuss Pakistani’s Dams.
There are approximately 150 dams in Pakistan. The major chunk of dams is built during 1960 to 1975.
Pakistan has blessed that it hold the title of owing largest dam on earth which is Tarbela dam. Mangla dam, Mirani dam, Warsak dam and Sabakzai dam also top dams in Pakistan.
Total dam in Pakistan over the height of 15m (49ft).
Dams regulate water and symbolized development of monuments of humans aim.

Pakistan is an agriculture country and its economy depends on agriculture. A lot of water is requires for growing crops, hence dams is a big source to supply of water for agriculture.
Dams are also helpful in producing electricity.

Dams are a great plan because water is the basic requirement to sustain life on earth.
But, in Pakistan slow or no implementation.

water=life, conservation=life

Now we had face a lot of issues toward dams. First of all, kala-Bagh dam construction is not an issue, because the paperwork and other important detail about water storage and power generation project over river were prepared a long time ago. Because it is a most appropriate option to deal with the wastage of millions of waters during monsoon season. It also produce 4500 megawatts electricity.
But unfortunately, dam has been postponed by the political dispute.

Secondly, after the delay of 25 years, the next step for the Diamer-Basha Dam and Mohman Dam has finally been cleared.
The Supreme Court start campaign to collect the funds for these 2 dams through donations. It has brought much needed attention to the problem of water scarcity in the country and urgent need an action.
But the fund was never going to come close to needed amount of dam. Because the Diamer-Basha dam alone budget in RS1.5 trillion.

Benefits of the project

Both projects, Mohmand dam hydropower project and Diamer-Basha dam water reservoir, will help the problem of water storage and electricity shortfall that Pakistan has been facing for a long time.

One completed, the Diamer-Basha dam generate 4500 megawatt electricity to the national gird. The reservoir also increase the national water storage capability from 30 days to 48 days.

We also contribute to serve our nation because 1 development save our full nation. Here is dam construction deadly need to our nation we need water to live.

‘’water is precious, is the most critical resource issue for our lifetime and our children’s lifetime. The health of our water is the principal measure of how we live in the land.’’

‘’Conserve water, conserve life.’’

Pro tip;

This type of thinking (dam construction to save water, save nation) should be applied across the world to build that will safely and productively serve us in the uncertain times ahead.

Posted by

Rukhsar Razzaq

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