Depression is a common and also serious illness. Day by day, it obsessive on the mind and make a person ill mentally or physically both. Depression attacks hit you in every situation of life, maybe your in a shopping mall, in your workplace, in party, in the club, or everywhere you go.

Someday are good, you may think you feel better. Then something small, or look from someone or a memory you can turn again into a mess.

“Depressive disorder” is a major type of depression. You feel sad most of the time and its effect on your life. In this you have

• loss of interest in your activities
• weight loss or gain
• being tired without use energy
• feeling sleepless
• thoughts of suicide
• feeling guilty
• feel hopeless

There are a lot of sings of depression mostly common in all persons

• sad, empty, anxiety
• hopeless, guilt
• sleepless, restless
• aches, pain
• lack of ability to think, concentrate, making decisions 

Depressive disorder most of the time occur with a seasonal pattern is related to reduce daylight in winters. Countries with long winters seem to be affected most. 

Depression is a complex of combinations of factors.

• Genetic
• Biological
• Environmental
• Psychological
• Social

Depression also effect on heart. It raises the risk of heart attack and who have already diagnosed with heart disease, depression raises their mortality risk.

Now most commonly depression occurs in Teens, one of five teens suffer from depression.
Here are some symptoms in teens

• poor performance in school
• lack of activities
• fewer friends
• lack of energy and motivations
• anger and rage
• overreaction
• lack of concentration
• changes in eating
• sleepless and restless
• suicidal thoughts and actions

The Teen also expresses their behavior to take risk, addict to drugs, show sexual desires any many more. But such behavior lead to new problems and its effects on their relationships, friends and family.

Remember! Depression is an unhealthy cycle. People with depression care a lot to feel better. When we don’t take care of ourselves then it occurs more other illness.
So remember, depression is treatable and we save our self from this mentally, physically ill. And continue well to behave with our loved ones.

Therefore, exercise an all-natural way to get rid of depression, it’s a treatment to fight with depression. It works as well as the best anti-depressant. Exercise also control heart disease. To get rid of depression with a natural way then u must do exercise with a daily basis

•    Try dedication little amount of time to your daily routine at the same time.

•    Keep the workout activity fun and try new thing daily

•    track your progress

•    You also take a friend in the workout to do more activities

If you do this daily you recover your life.