Smoking cigarettes have many effects on an addicted person’s life. It’s lead too many complications to their lives. It affects our health, society and our nation.
Our society has different cases of smokers. Most people start smoking when they were in their teenage. Mostly start smoking to avoid their present situation. Mostly emotional trigger. And mostly start because of their friends, family and parents who smoke.

3 common reasons to start smoking

• Addiction of nicotine
• due to situation
• emotionally trigger

Why teen start smoking

The most common reason why teen start smoking is “peer influence”. If their friends smoke they also start smoking. A teen also starts smoking to taking risks, due to trend, and just to try then they become smokers. Most teens start smoking to relieve stress because nicotine activates pleasure area of the brain and creating positive feelings. One of the most common reason is media when teens see movies, dramas in which actors/actress smoke they also try smoking to look up same with these actors.

Addiction of Nicotine

Nicotine addiction is too bad it quickly spread into the body. Once we start smoking our body become addicted to nicotine and want again craving of nicotine. When we take 1 cigarette our body start craving of nicotine and if the smoker does not satisfy then it takes 1 more and slow slow they addict to smoking. When smoker didn’t take cigarette they feel stress, anxiety and all of these feeling who drive them to have another smoke.     When nicotine goes into the body it tends to increasing smoking for smokers. It fastly effected on blood. The smoker can quickly depend on nicotine. With 1 puff nicotine reaches the brain within a seconds. 

Withdrawal symptoms of nicotine

• Anxiety
• Stress
• Depression
• Headache
• Restless
• constipation and gas
• Weight gain
• Cough, dry mouth
• Chest tightens
• Tiredness
• Frustration and anger
• Trouble concentrating

These symptoms lead to the addiction of smoking and smoker to need again Tabaco to boost the blood level of nicotine.

Cases of smoking

Some people might smoke because it helps them

• To relax
• Stress relief
• Weight management

How smoking affects your health

Smoking effects on the respiratory system, circulatory system, reproductive system, and risk of much different cancer.

• Lung damage
• Heart disease and effects
• Vision problem
• Weak immune system
• Risk of cancer
• Raising blood pressure
• Diabetes

Risk of cancer        

The best way to reduce cancer to quit smoking. Smoking cause of many cancer.

• Liver cancer
• Mouth cancer
• Throat cancer
• Lungs cancer
• Colon cancer
• Kidney cancer

These are effects and symptoms of smokers but smoking also effects on non-smokers it’s called “secondhand smoke”.
Secondhand smoke also effects on family members, friends and society. Its danger to anyone who breathes in smoke.

Secondhand smoke also has health effects like lungs cancer, breathing problem, and also dangers for babies and women who are pregnant.

Quit Smoking Tips

We should try to quit smoking for ourselves and over loved ones.

• Having more money to spend on family and our loved ones
• Spending more time to your family
• become a good example for your children
• Self-helped and consoling
• Medication